Giving Back in Practice
Giving Back is an important value of Lead Being You and I donate 5% of my net income to causes that I believe in. Here are some examples of organisations I’m currently supporting on a regular basis: Global Environmental issuesI’ve cared about the environment and climate change for as long as I was old enough […]
The Practice of Circling
What is Circling? Circling practice is a kind of relational mediation. It’s a way to explore the relational field between self and others. It brings a greater sense of presence, awareness and connection. It’s about being seen and accepted for who you really are. Circling as a unique process has been around for about 30 […]
Polyvagal Toning
Polyvagal toning is a set of protocols to calm down the vagus nerve and so helps to manage stress. The vagus nerve controls the autonomic nervous system which manages all thE involuntary processes in the body. Things like breathing, digesting, organ function heart rate etc. functions. It also manages stress responses, the fight flight and […]
Focusing is a process
Focusing is a process that was created by Eugene Gendlin back in the 1950s. He was studying with Carl Rogers as to why some therapy patients got better and others didn’t. It turned out it had nothing to do with the skills of the therapist and everything to do with the client themselves. Some clients […]
NARM™
NARM™: The Neuro Affective Relational Model™. NARM was developed by the therapist Dr Laurence Heller. He had been studying various embodiment trauma therapy processes such as the Somatic Experiencing work of Peter Levine. He was aware that many of these models focused on shock trauma, usually experienced as an adult. Shock trauma is a response to […]
What is the practice of circling?
Circling is a kind of relational mediation practice. It’s a way to explore the relational field between self and others. It brings a greater sense of presence, awareness and connection. It’s about being seen, accepted and valued for who you really are. Circling as a unique practice has been around for about 30 years. It […]
