Self-Awareness
Self-Awareness – Why is it so important? Self-awareness is at the core of all the programmes at Lead Being You. Throughout our work together you build the capacity to understand yourself. You learn to pay more attention to your thoughts, emotions, and behaviours. This helps you understand how you interact in the world. With more […]
NARM™
NARM™: The Neuro Affective Relational Model™. NARM was developed by the therapist Dr Laurence Heller. He had been studying various embodiment trauma therapy processes such as the Somatic Experiencing work of Peter Levine. He was aware that many of these models focused on shock trauma, usually experienced as an adult. Shock trauma is a response to […]
