Polyvagal Toning
Polyvagal toning is a set of protocols to calm down the vagus nerve and so helps to manage stress. The vagus nerve controls the autonomic nervous system which manages all thE involuntary processes in the body. Things like breathing, digesting, organ function heart rate etc. functions. It also manages stress responses, the fight flight and […]
What is the practice of circling?
Circling is a kind of relational mediation practice. It’s a way to explore the relational field between self and others. It brings a greater sense of presence, awareness and connection. It’s about being seen, accepted and valued for who you really are. Circling as a unique practice has been around for about 30 years. It […]
