Presence in Focus
As coaches we tend to have great listening skills. It’s what we do every day, and we tend to do it well. We use these skills to helps us support the client get wherever they want to go. We tend to be good at listening to the client story, context and also emotions. Our focus […]
Polyvagal Toning
Polyvagal toning is a set of protocols to calm down the vagus nerve and so helps to manage stress. The vagus nerve controls the autonomic nervous system which manages all thE involuntary processes in the body. Things like breathing, digesting, organ function heart rate etc. functions. It also manages stress responses, the fight flight and […]
NARM™
What is NARM™: The Neuro Affective Relational Model™. NARM was developed by the therapist Dr Laurence Heller. He had been studying various embodiment trauma therapy processes such as the Somatic Experiencing work of Peter Levine. He was aware that many of these models focused on shock trauma, usually experienced as an adult. Shock trauma is a […]
What is the practice of circling?
Circling is a kind of relational mediation practice. It’s a way to explore the relational field between self and others. It brings a greater sense of presence, awareness and connection. It’s about being seen, accepted and valued for who you really are. Circling as a unique practice has been around for about 30 years. It […]
