It’s a practical hands on tool kit that will help you step forward into a more authentic version of yourself.
This Reesource provides tips and tricks to manage your time better. There is also a reflective journal to help you track the improvements you make.
In it you can learn more about your own internal Parts and what is going on for them. More Info on Parts Work here.
This 5 Minute recording guides you through a process to help you arrive more fully in the present moment and to stop the chatter of a busy mind.
