The Challenge of Managing Time Do you struggle to follow
NARM™: is the Neuro Affective Relational Model™. It was developed
What is Focusing? Focusing is a process that was created
Polyvagal toning can help you manage your stress. It is
Self-Awareness – Why is it so important? Self-awareness is at
Why is Culture so important? One of my favourite definitions
Stress, Anxiety and the Nervous System Stress is healthy! It’s
What is so important about knowing your own values? Your
We’re Probably All Difficult People I can be a difficult
Dealing with Emotional Reactions Are you someone who ever gets
What is Circling? Circling practice is a kind of relational
Understanding Yourself Are you the same person when you go
