Giving Back is an important value of Lead Being You
Stress, Anxiety and the Nervous System Stress is healthy! It’s
Self-Awareness – Why is it so important? Self-awareness is at
What is Circling? Circling practice is a kind of relational
What is Focusing? Focusing is a process that was created
Polyvagal toning is a set of protocols to calm down
What is Unconscious Bias? Let’s unpack this expression. Unconscious means
Circling is a kind of relational mediation practice. It’s a
What is NARM™: The Neuro Affective Relational Model™. NARM was
Why is Culture so important? One of my favourite definitions
As coaches we tend to have great listening skills. It’s
